Ivanka Trump, the eldest daughter of former President Donald Trump, has turned her family’s attention to fitness in a surprising way. Recently, she shared that her family, including her husband Jared Kushner and their three children, have embraced jiu-jitsu as a new fitness routine. This shift towards martial arts stems from her 13-year-old daughter, Arabella, who expressed an interest in self-defense.
How Jiu-Jitsu Became a Family Affair
The journey into jiu-jitsu began when Arabella, at just 11 years old, felt a need to learn self-defense skills. Recognizing the importance of these skills, Ivanka and her entire family decided to join her. Now, they practice jiu-jitsu together, turning it into a bonding experience rather than just a workout. For Ivanka, this martial art represents not just physical strength but also a sense of peace and mental focus which she describes as ‘moving meditation.’
From Running to Strength Training
Before diving into jiu-jitsu, Ivanka mainly focused on running and less intense fitness activities. However, with this new endeavor, she has integrated weightlifting and resistance training into her regimen. Ivanka has even attained a blue belt in jiu-jitsu, marking her progress in this challenging discipline. Her fitness routine now includes exercises like squats and deadlifts, emphasizing proper technique to ensure safety and effectiveness.
The Importance of Proper Form
One of the key elements that Ivanka shares about her new fitness routine is the significance of maintaining proper form. She believes in a gradual increase in weights and stresses that it’s crucial for preventing injuries and maximizing results. By focusing on each movement, Ivanka has found a new level of enjoyment in her workouts, and she encourages others to do the same, especially when trying something new like jiu-jitsu.
Connecting Through Fitness
Engaging in physical activities as a family has not only improved their fitness levels but has also strengthened their bond. Ivanka noted that exercises like jiu-jitsu provide opportunities for teamwork, communication, and understanding among family members. It’s this connection that makes their fitness journey more meaningful and enjoyable.
More Than Just Fitness
Ivanka Trump emphasizes that jiu-jitsu is more than just a physical workout; it’s about building confidence and resilience. She highlights how it has helped her family’s mental and emotional well-being, making them more vigilant and agile. This focus on mental wellness alongside physical fitness is an essential aspect of their new lifestyle.
Keeping Up with Fitness Trends
Many families are looking to stay fit and active, especially with popular fitness trends emerging like rucking and outdoor sports. Ivanka’s journey shows how adapting to these trends can result in a fun and engaging family experience. It’s important for families to find activities that they enjoy together, as this can encourage everyone to stay committed to their fitness goals.
| Fitness Routine Components | Details |
|---|---|
| Activity | Jiu-Jitsu |
| Strength Training | Weightlifting including squats and deadlifts |
| Family Involvement | All family members participate |
| Focus on | Proper form and gradual weight increase |
Incorporating fitness into daily life with family has never been easier. Whether trying martial arts or other exercises, the important thing is to move together and support one another on the journey toward better health.
