How To Fix Constipation?
Constipation is the difficulty of getting and moving out stools. It happens when food moves too slowly through your system or when you don’t go to the bathroom often enough. When that happens, the stool hardens and causes painful bowel movements. Even though it can be caused due to certain medications, some diseases, or pregnancy, some simple home remedies help you get relief from constipation without any side effects.
1) Take Plenty Of Fluids:
Drink at least eight glasses of water or other fluids daily. If you drink less juice than this, it will lead to constipation and loss of energy and strength. So make sure you drink plenty of fluid throughout the day. Remember not to take caffeinated drinks as it can lead to dehydration.
2) Increase fiber intake:
One of the best ways to treat constipation is by increasing the fiber intake as it helps prevent this problem and treat constipation. So include fresh fruits, vegetables, and whole grains in your daily diet. If required, take a fiber supplement with water or any other beverage throughout the day.
3) Eat Prunes Or Take A Prune Juice:
Another good way to keep yourself from getting constipated is by eating prunes or drinking a glass of prune juice regularly before going for a bowel movement. It will help you have smooth bowel movements. If you do not like prunes or make your stomach feel full, you can also use a laxative fiber supplement twice a day.
4) Take Olive Oil:
If you want to get rid of the problem of constipation, then add two tablespoons of olive oil to your daily diet. It will help significantly treat this problem because olive oil softens the stool and aids in proper digestion. In addition, it also prevents other health problems such as heart disease, arthritis, and high blood pressure. Coconut oil is another good option that can treat constipation naturally.
5) Eat Natural Yogurt:
People who suffer from constipation must include probiotic-rich foods like natural yogurt in their diets. Probiotics are live microorganisms that have many health benefits for our bodies, including improving digestion and gut health and boosting our immune system.
6) Drink Warm Water With Lime:
One of the best home remedies for constipation is to drink a glass of warm water with lime on an empty stomach every morning. It will help in treating constipation and improve your digestive system and keep your colon clean.
7) Yoga or Exercise:
Another excellent way to treat this problem is by doing yoga regularly, which stimulates the body’s parasympathetic nervous system that triggers peristalsis (muscle contractions in the intestines), relaxes intestinal muscles, and gives relief from constipation. Also, yoit would be best if you mud daily exercise like walking, running, etc.… This will increase blood circulation throughout your body and also stimulate peristalsis.
8) Aloe Vera:
Regular intake of aloe vera juice is another easy remedy for constipation without side effects. It treats this problem and offers many other health benefits like maintaining the cholesterol level, improving digestion, controlling blood sugar levels, etc.
9) Lemon Juice:
Another straightforward yet effective home remedy to treat constipation is adding lemon juice to your daily diet. Squeeze half a lemon into a glass of water or have warm water with half a teaspoon of lemon juice daily before having breakfast will help you treat this condition effectively. But if you are suffering from a stomach ulcer, do not use it as it can irritate your stomach.
10) Soak Your Feet In Warm Water:
Lastly, one very effective home remedy to get rid of constipation is soaking your feet in warm water. This way, it will stimulate the bowel movement by increasing blood circulation towards this area and relieve muscle ache that causes difficulty in having a bowel movement.
For this purpose, you must stand in a tub full of warm water. At first, you should put one leg up to waist height and then the other leg after crossing the first leg over it. Now sit for 10 minutes with both legs up because if you extend one leg at a time, it does not act as an adequate remedy.