How To Fix Receding Gums?
Gum is a type of tissue that surrounds the teeth, and it helps keep them in place. Gums are support structures for your teeth. They also help with chewing, speaking, and smiling. Healthy gums are firm but flexible. So they can stretch when you bite down on something challenging, then go back to their standard shape afterward. This keeps the teeth protected and working correctly.
Gingivitis is an inflammation of the gums that causes redness and swelling (inflammation). It’s usually caused by plaque buildup and tartar (calculus) around your gum line that irritates or infects the gums over time. Most cases of gum disease start as mild inflammation called gingivitis. If not treated, gingivitis can advance and turn into periodontitis.
A few tips will help to fix receding gums without Surgery:
Erosion of teeth roots- due to gum recession can also lead to deterioration on teeth sources which further causes dental sensitivity. It becomes excruciating when hot or cold things touch your tooth root.
To avoid this problem, follow the below-mentioned points mentioned after the article break: Fixing Receding Gums Without Surgery.
The first step toward fixing receding gums without Surgery is using the right toothbrush. Make sure you brush your teeth at least twice a day, once after breakfast and again before going to bed. Earlier in the morning should be sufficient because brushing two times means extra time and extra electricity, which is not suitable for your pocket or nature.
When brushing your teeth, use a soft-bristle toothbrush that will not harm your gums, further receding them more than it already has. Use fluoride-free toothpaste. Fluoride is very harmful to the enamel of teeth, so avoid using toothpaste with fluoride even if it costs $1 per tube because its cost worth spending on healthy enamel rather than living with pain due to receding gums all life long. Vitamin C Boost With Gummies 100% Natural
After brushing your teeth, floss them properly with the help of a floss threader.
Flossing reduces cavity formation by 35% because it removes plaque between teeth, the leading cause of tooth decay and gum disease.
If you would like to read more about flossing, click on this article:- How To Floss Teeth Properly- Step By Step Guide With Pictures.
Listerine is very effective against receding gums problems due to its anti-bacterial properties, so use Listerine mouth rinse twice a week after brushing your teeth. Mouthwash kills the bacteria in your mouth and fixes receding gums without surgery. Still, one must be careful not to swallow Listerine during rinsing because it contains alcohol which is not suitable for health.
Mouthwash should be at room temperature because cold water may also make your gums recede further. So, always use room temperature water while rinsing with Listerine to remove receding gums without surgery.
New treatment for receding gums:
Here is the recipe to get rid of receding gums without surgery. It’s convenient and easy to prepare:
1) Take 2 tbsp of sea salt in a bowl, add 1 tsp lemon juice, 1 tsp water and mix it well. 2) Wet your toothbrush with room temperature water, dip it into the mixture and make sure you coat the bristles thoroughly while brushing your teeth for at least 3 minutes.
3) Rinse your mouth thoroughly with room temperature water, spit out the excess oil/saliva/toothpaste which has come out while brushing your teeth (don’t swallow these things).
4) Repeat this process twice daily for about one month or until you achieve desired results. This way, you can fix receding gums without Surgery quickly.
How to stop receding gums from getting worse:
One must always be careful not to brush their teeth too hard, which can also cause receding gums. People, especially men, are fond of doing heavy brushing, which is wrong because it harms your gum line and reduces them further. If you feel that your gum line is receding, stop eating spicy food, smoking cigarettes, tea, and drinking less coffee.
Stop the tooth gritting habit:
Another simple thing one can do is stop grinding teeth habit while sleeping. This habit wears off the enamel on teeth, resulting in tartar/calculus buildup, making your gum line recede further, causing pain while chewing food or speaking.